How do you run fast? Are you a sad shocker? This can be done differently ....

To run. You get fit, it gives self -confidence, it gives you energy and a tighter body. Running you can also solve problems very well, your head will be empty from a walk!

Running is a technical sport

Running is a technical sport. If you are in a dip, you no longer book progression, if you have motivation problems or suffer from injuries, attention to running technology can give a new boost to your running. I dare to say that everyone can make progress by walking technically better. It makes you faster and have less chance of injuries!

Are you a sad 'running' Sjokker?

Most runners have one Sad walking style. With a direct face, every step is kicked in the ground. Hard thumping these runners pass by. Do you see it for you? The good news: it can be different, lighter!

How do I learn 'lighter' running

It is not complicated to plan your running style, but you have to know how. If you know how to apply it, you are one of the most beautiful runners, promised!

If you use the next training for 10 minutes to stand still your technique, you immediately make a good start. It is important that you stay close to your own running style and do not exaggerate it too exaggerated. You want it to feel of course because that makes it easier to apply.

How should your attitude be when running

The most important condition for running smoothly and light is your posture. How is your attitude?

Try to walk and make yourself long.

If you don't make yourself long, "you fall in" while walking. Your joints do not like to collapse with every pass that you make. For example, think of your knees, hips and lower back. If you always collapse there and you make more than 5000 passes with a 30 -minute walk, there is a good chance that you will get injured! And it costs energy.

How do you make yourself long? Put your head well (right on your hull, chin bit and look straight forward). Lift your breastbone (you can immediately make use of your lung capacity), stand upright as much as possible and ensure optimum core voltage, you do this by pulling in your navel and tensioning your buttocks. An ideal tool is a window of a store or something that you can use as a mirror while you walk by instead of watching your hair. See how your attitude is (see most mistakes below) correct this and get live feedback!

Most made mistakes and what you can do about it:

• Leaning forward with hip that remains behind: pushing the hip forward
• Exaggerated hollow lower back: tilt pelvis
• Looking at the ground while you walk (handy if you have to look where you are going to put your feet, but when you walk asphalt this is not necessary!): Enjoy the view
• Lower hips during walking or "walk too low" (think of a turd catcher): bring your core to tension! You do this, for example, by dribbling calmly and at the same time grabbing your arms directly above your head in the air. Now your core is well under voltage, then bring your arms down and use them normally but keep your core voltage. If all goes well you no longer fall in you walk nicely "high"!

Do not switch too quickly

Make sure you do not switch too quickly to a new technique because this can lead to injuries, your tendons and muscles still have to get used to. Only occasionally something and if this feels good, build up the duration slowly.

More running technology tips?

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Walk in a running group

Whatever you can consider is to in a group and with a trainer to walk. An appointment with a group is a stick behind the door (if you need it) and ensures more continuity. Training together with your running buddies is sharing experiences and moving together. A good one trainer helps you with your running style and to monitor the balance between the load capacity of your body and the training tax with less chance of injuries.

Loopwijzer offers Running training in Amsterdam on different levels. Check the site And if you are interested, you can come and try it out without obligation!

• Courses beginner and half advanced
• Advanced

Share your experience with us

Have you tried something of the tips? Let you know your experience in a comment below!

Focus, stay a lot of walking pleasure!

Greetings,

Nils | Running guide