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In general, it can be said that both sport earplugs and sports headphones have the same functions, a condition is that they can withstand sweat well. However, nothing is as annoying as earplugs or headphones that does not want to stay in place during exercise.
If you often exercise outside, then it is better to opt for a headphone that allow environmental noise such as the Aftershokz† It is a lot safer if you can keep hearing the traffic around you.